Your email address will not be published. Original Cheerios, for example, has a serving size of one cup, same with Multi-Grain Cheerios. Kick off your new diet with these three easy-to-follow ideas. (Among other claims on the box, the cereal is billed as "heart healthy," saying that its soluble fiber content can help lower cholesterol). Women's Health may earn commission from the links on this page, but we only feature products we believe in. A recent New York Times report looked at America's best-selling breakfast cereal to see if it actually was as healthy as the packaging on the box makes it appear. The nutrition label has some other telling signs about how "healthy" Honey Nut Cheerios are compared to other popular cereals and even other Cheerios cereals. Must be the better choice. Instead, it has considerably more SUGAR. Learn about which cereals are safe for people with diabetes to eat in this article. Honey Nut Cheerios used to have a serving size of 1 cup, according to the Times article. Which Grocery Stores Are Open On Thanksgiving?
Cheerios provides 1 gram per serving. Cereal has come under fire in recent years for being sneakily packed with calories and highly-processed carbohydrates (or in some cases, mold!). “You can always add forms of fiber and protein to your cereal (i.e. It's been a privilege to serve so many busy households over the last four years... Read more. It is the perfect combination of real delicious honey and whole grain oats that makes heart health enjoyable. And now, one of the most popular cereals—Honey Nut Cheerios—is facing new scrutiny for its surprisingly high sugar content. Caring for your heart is easier than you think. But if you looked closely at the side labels, here’s what you’d find.This is the label for plain old Cheerios.
The purple box weighs in at 6g sugar per serving while Original has <1. Not to mention there’s a handful of ingredients you …
After all, oat-bran does contain the soluble … Especially when there’s all that information right on the front of the box. None. As your children are well aware, there are many many many varieties of Cheerios (Honey Nut, Chocolate, Apple Cinnamon, Peanut Butter, and so on) and when we’re all racing through the store in our eight minutes of allotted time to pick up groceries, reading SIDE labels may sound like a waste of time.
Interestingly, the serving size of Honey Nut Cheerios is different that that of other Cheerios cereals. When you wake up, you’re starting with your tank on empty after eight hours of sleep (okay, probably closer to six). We make cereals with a variety of different flavors, fiber content, and sweetness profiles so consumers can select what they prefer." Honey Nut Cheerios has about nine times more sugar per serving than Cheerios. Some sources will tell you that oat-bran, one of the ingredients in many of the Cheerios flavors, is good for diarrhea. Oats. This is label for Multi-Grain Cheerios, which does indeed have MULTIPLE GRAINS … The American Heart Association recommends eating no more that six teaspoons of added sugar per day (25 grams of sugar). Yes, Cheerios and many other cereals do fortify the food so it has some redeeming qualities of vitamins and minerals such as vitamin A,C,D, B, Iron Calcium and zinc for example but the truth of the matter is if you … Honey Nut Cheerios has more of the sweet stuff than many of the sugar-filled cereals marketed toward children. Moral of the story: Read the nutrition labels and investigate what you're eating...especially for your go-to meals. Cheerios are made using whole-grain flour, which means they're a good source of dietary fiber. So, don’t wait—embrace these good-for-you habits now. However, what this healthy sounding variety doesn’t include is any more fiber than Original Cheerios. Our delicious O’s are made from whole grain oats which contain beta-glucan, a soluble fiber that can help lower cholesterol as part of a heart healthy diet.1. If it … As the Times pointed out, a quick look at the label shows that three of the top six ingredients in the cereal are sweeteners: sugar, brown sugar, and honey. (Don’t even get me started on Honey Nut or Chocolate which each have 9 grams!). Honey Nut Cheerios seem pretty healthy when you’re reading the box, but there are certainly better foods, even cereals that you could choose. Here, a few heart smart bites that you’ll love. It is the perfect combination of real delicious honey and whole grain oats that makes heart health enjoyable. All rights reserved. One grain. You may be able to find more information about this and similar content at piano.io, These Are The US's Favorite Thanksgiving Sides, Restaurants Offering Veterans Day Discounts, Molly Sims Avoids Eating Gluten And Dried Fruit. And of course, most people likely don't measure out exactly that 3/4 cup of cereal before eating. I mean just look at those healthy grain colors…and the big words MULTI and GRAIN. What you didn’t mention is that the number one ingredient is oats.
With Honey Nut Cheerios you have the best of both worlds. Looking for healthy breakfast alternatives? The Best Boozy Advent Calendars You Can Buy, 20 Best Vegan Chocolate Bars In The Game For 2020, Starbucks' Holiday Drinks Are Back In Stores.
Many commercial cereals are high in carbohydrates and contain added sugars. berries and nuts), but you can’t take away the added sugar,” Gorin said. Is Honey Good For You Or Is Everyone Lying? Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. There are easy adjustments you can make throughout the day. But the cereal also is sweet tasting for a reason. Honey Nut Cheerios cereal provides .75 grams per serving. Find out about their inherent goodness and how to get your daily dose. But with no more fiber and 5 extra grams of sugar, I’d stick with the big yellow box if you’re buying this brand! Baffling when you realize that’s what you think you’re getting with all those grains! To be so singularly focused on one ingredient — sugar — is irresponsible and doesn’t help consumers look at the total nutrition offered.". Give the first meal of the day a nutritious boost with these tips. Why trust us? Oats. But if you looked closely at the side labels, here’s what you’d find.This is the label for plain old Cheerios. If you’ve been around here a while, you’ve witnessed a dynamic evolution of the Nourish brand since its inception in 2010. Original Cheerios, for example, has a serving size of one cup, same with Multi-Grain Cheerios. If it still did, its sugar content would be 11 grams per serving. “You would be surprised how small, everyday habits can have such a tremendous impact on your health and well-being when you add them up over the years,” says Bonnie Taub-Dix, R.D.N., a New York-based dietician.
With Honey Nut Cheerios you have the best of both worlds.
Curious about whole grain oats? Black Bean Quinoa Salad with Lemon-Basil Dressing, Skillet Penne with Cherry Tomatoes, White Beans, and Olives. It has nine grams of sugar per 3/4 cup size serving. The only popular cereal with a higher sugar content than Honey Nut Cheerios is Fruity Pebbles, according to an Environmental Working Group analysis that also found that one cup of the cereal had more sugar than three Chips Ahoy! © 2020 General Mills. This piece was updated on November 13, 2017. 7 Cheap and Healthy Snacks That Actually Keep You Full. Multi-Grain of course, right? 6 Bloggers Share The Healthy Snacks Their Kids Actually Eat. Is Sugar Sneaking Into Your "Healthy" Foods? 5 Fast-Food Breakfasts That Are Actually Good For You, According To Nutritionists. 1 Three grams of soluble fiber daily from whole grain oat foods, like Cheerios™ and Honey Nut Cheerios™ cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios used to have a serving size of 1 cup, according to the Times article. In partnership with Honey Nut Cheerios, here’s a cheat sheet to help get you started. Certainly not. Here’s why. This shouldn’t be a trick question. But sadly, it is. 2 While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. The Environmental Working Group says Cheerios and other products from General Mills, contain cancer-causing glyphosate, also known as Roundup. Which of these would you think is healthier based on the FRONT LABEL (aka the part you actually read?).
So, is it a disaster to buy Multi-Grain Cheerios?
But skipping over the side label would be a big mistake. One serving of Honey Nut Cheerios would already be over a third of your daily sugar limit. You don’t have to change your whole routine to start a better-for-you life. Just because you’re eating for your heart doesn’t mean you need to eat bland, boring foods. Your email address will not be published.
One grain. This is label for Multi-Grain Cheerios, which does indeed have MULTIPLE GRAINS (corn, wheat, oats, barley, rice) – and THAT’S where it gets the name. 1 Three grams of soluble fiber daily from whole grain oat foods, like Cheerios™ and Honey Nut Cheerios… While fiber is a type of carbohydrate, it doesn't break down like other carbs – so instead of using fiber for energy like you … cookies. We are on a mission to inspire happy hearts! Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Required fields are marked *, Today, I’m announcing the end of an important chapter in the company’s story as we close the Cincinnati cooking service. Try these cottage cheese bowls: Excess consumption of sugar of course can have serious impacts on your health, including weight gain, type 2 diabetes, and inflammation. General Mills said in a statement to Women's Health: "We are committed to making cereals that consumers love, and not all consumers want the same thing. This is true to some extent.
It’s never a bad time to start thinking about heart health. In a written statement to the New York Times, a spokesperson said, "You mentioned that three of the top six ingredients in Honey Nut Cheerios are sugar, brown sugar and honey. Natalia Ganelin via Getty Images Cheerios takes the …
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