Learn how your comment data is processed. Stir together the stock, water, sweet potato, carrots, russet potato, lentils, onions, celery, garlic, … Ginger Carrot Lentil Soup is a simple, easy to make& yummy soup. I’d never have thought to add orange juice to my soup! You can use a regular blender (I love my Vitamix and Kitchen Aid K400 blenders). Sauté the onion and garlic until soft, … Good Food Deal Reheat over low heat, taste, and adjust the seasoning accordingly. Add the onion and cook gently until golden, then add the ginger and garlic and stir for 40 to 60 seconds. As flavorful as it is healthy. Serve topped with cilantro. Hate tons of emails? Next, add in the carrots and celery and sauté for another 3-5 minutes until slightly tender. Serve with a whole grain baguette and a salad of half spinach and half romaine tossed with Lemon Pesto Buttermilk Dressing. Stir in chicken and cream. I had earned it! If you don't have an immersion blender, you can also very carefully transfer the soup to a blender and blend on medium speed for a minute, until smoothly blended. You also have the option to opt-out of these cookies. Carefully use an immersion blender to completely, smoothly puree the soup (about 1-2 minutes). Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil. Ginger Carrot Lentil Soup is a simple, easy to make& yummy soup. Use an immersion blender to purée the soup (or purée in batches in a blender or food processor), then stir in the cream. Remove from oven. Add stock, cover and bring to a boil. When carrots are tender, remove the soup from the heat. (This is called sweating the onions, which helps to give a smooth, velvety texture to the soup). It had never appealed to me, but I thought I would give it a go. Notify me of follow-up comments by email. By: The Canadian Living Test Kitchen. This delicious soup with red lentils and carrots is quick to cook up when you’re busy, but hungry and, it’s packed with nutrition, too. We topped it with cilantro and a spoonful of thick yogurt. Save yourself some time and don’t worry about peeling the carrots. Preheat oven to 400˚F (200˚C). Thanks Dorothy. Add the carrots, lentils, and stock and bring to a boil. Chopped fresh herbs, such as dill, parsley, chives, or basil would make great garnish to this soup. Perfect! This website uses cookies to improve your experience. Slow-Cooker Sweet Potato Chocolate Mole Soup, Do Not Sell My Personal Information – CA Residents. Your email address will not be published. Serve with a whole grain baguette and a salad of half spinach and half romaine tossed with Lemon Pesto Buttermilk Dressing. Remove pot from the heat. I rather liked that the recipe made just enough for 2 people, but I would likely double it in the future. Book after book has been written on the topic, and a simple Google search will turn up countless little quizzes you can take to find out your body type and how to take what Ayurvedic practitioners refer to as “intelligent action” in your life. I really like the combination of carrots and ginger with the lentils. Lentils are very high in folate and fibre and are a good source of vegetable protein. That colour is brilliant! Lentils and carrots are perfect together in a soup! This soup was prepared for the family, so I tripled the recipe for 4 soupaholics. And, bonus, tons of other recipes. This soup starts out as a good base and, if time permits, can be dolled up with some more spices (perhaps cayenne) or tomato paste or more lentils for texture. Happy Monday, Colleen! French flare is great. The amount of heavy cream may be increased, decreased or eliminated depending on personal tastes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It took just over 40 minutes to make (if you include getting the ingredients from the cupboards) and was delicious. Need to save a little time? The lavender adds an unusual flavor that complements both carrots and lentils. Whether you're here for an easy, healthy recipe or you're looking for coaching for weight loss without deprivation, I'm here to help you live and feel your best! This was a super-tasty soup that was very simple to prepare. Remember – an election isn’t won with every vote, but the majority. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas. As an Amazon Associate I earn from qualifying purchases. Carrot and lentil soup is a delicious, creamy soup, which we love topped with a small drizzle of olive oil for extra richness, a spoonful of plain Greek yogurt, cracked pepper, an extra squeeze of lemon juice, and fresh parsley. That’s a soup that I like to make at times, especially now during autumn. Together, they are a deliciously creamy and hearty, healthy soup that is a meal in itself. Roast for 30 minutes, until carrots are slightly caramelized and tender, stirring occasionally. This soup looks so comforting and is the kind of thing I will probably drink buckets of in the coming weeks. Add lentils and water, then reduce heat to medium, cover, and let simmer 35-40 minutes, until carrots are tender when pierced with a fork. Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer). This healthy carrot and lentil soup is rich, cozy and simple to make. Soup is also pictured with cracked pepper and a small drizzle of extra virgin olive oil, which is not included in nutrition information. Heat olive oil in medium-sized pot over medium-high heat until fragrant. Okay. For more on how to stop dieting and find balanced nutrition to fit your busy life, schedule your free strategy call today. Just delicious. Thanks Tiffany! I used 2 tablespoons vegetable oil and 3 small carrots.

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