After buying the book and choosing the “Just Finish” plan. I think it’s really awesome you were able to stick to Hansons the whole way. If you have any questions, please feel free to ask me! Good luck and feel free to email me if you have any questions about it! Then I took a couple of years off of marathoning after running Boston and decided I would give this book another shot this past summer. I am a back of the pack runner. Your recently viewed items and featured recommendations, Select the department you want to search in. You had a good review of the plan! NOT! Overall, I highly recommend the Hansons Half Marathon Method! MY THOUGHTS FROM USING THE HANSONS MARATHON METHOD. It was the strongest marathon I had EVER run plus the fastest! This information will never be shared with a third party. It got me to where I needed to be and I can say without a doubt that I felt the strongest I ever had in a marathon. It is engrained in so many of us that we must get at least one or two 20 mile runs if we want to have a good race. The longest long run is 16 miles, which is what makes this training plan so popular, and even controversial. At the end of the day, it’s ok to deviate a little from the prescribed plan when necessary. I was still skeptical on race day and ran with my ankle issue. I first completed an advanced 5k plan, and then transitioned into the Hanson’s plan. This is what the plan from the book looks like: I followed this plan pretty darn closely with only a few minor alterations due to weather (prior to my sweet husband gifting me a treadmill for Christmas!) Hence, I will be returning the book very disappointed. I honestly am not sure. This was a great book to read. I told him that I couldn't run no more than 2 miles without my knees hurting and swelling. Long Answer: The Hansons Marathon Method is a great plan that is backed by sound research and scientific principles that has been tested and proven in many runners over the course of many years. The biggest thing about Hanson's is the intensity and the 6 days per week runs, but I am excited to think about the potential results that can come from putting in the hard work! The most important runs to getting your time goal with Hansons are the tempo run and your workouts. There's a problem loading this menu right now. Good luck in Disney! After some research I bought the book and began training. Should i do it, if so, should i do it as a tempo run and change the existing tempo to easy, or should i ignore this half and focus on training for the marathon ? These workouts will also include recovery periods between each rep, and will require a 1-3 mile warm up and cool down. Thanks for giving me hope that that is not an absolute insane idea. I had really great success using it! The Hanson Method stresses the fact that easy mileage is not filler, nor is it something to be ignored or thrown out. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. I wanted to sign up for another marathon as I was crossing the finish line. Six months later, I shaved 25 minutes off of my time and ran a 2:00:05. Whenever I’ve run a new distance for the first time, I’ve never given myself a time goal. I ran my 3rd marathon using this plan. I cannot emphasize enough how important it is that you actually read their entire book and understand it before you commit to using this plan. Hi there! Self-Proclaimed Foodie. I started this plan after 6 months of almost no running due to illness so I was trying to catch up and train at the same time. About three and a half weeks ago, I raced the big 26.2 for the very first time. I know it seems crazy, but the more you work at these tempo runs (despite them getting longer), you will get stronger and get better at them. I only cut about 15 minutes off my time but for me that was huge, considering where I started! I also love the super detailed training plans, and all the specific prescribed paces. Really was fun to read, God bless you and your training in the future. Dog Mama. I may not run a marathon but I'm now a runner! I think that’s quite a stretch and a sure recipe for injury considering how demanding the training is, ramping up to 6 days/week training in the first few weeks. Also, I appreciate your post about training shorter distances to improve your time. Just know that it’s ok, we’ve all been there, just pick yourself up and keep going. Be sure you are following their guidelines for proper nutrition, rest, and recovery… you’re going to need it! If you’re not feeling it, relax and have fun. These tempo runs are by far one of the most beneficial preparations for marathon race day in the entire training program. My first marathon was AMAZING because of this book, Reviewed in the United States on May 8, 2018. The first time I used it I had only barely broken the 4 hour marathon, but I used the training plan in this book and got a Boston qualifying time! I didn’t hit “the wall!” With this plan, a 16 mile long run is plenty, just trust the very tested system! I was running more than that so that was ok for me. In the beginning they can seem tough, but they work! Thank you for this!! Marathon Training with The Hansons at a Glance. These long runs do not exceed 16 miles (more on that in a little bit.) I re-read Hanson's and stuck to the plan and requalified for Boston just a few weeks ago, and got a PR for my marathon. Being flexible when necessary will help you to do what’s best for you and your body. This is why I mentioned many times throughout this post to do your own research. Obviously these workouts work to help runners increase their speed (assuming they are done correctly at the proper paces and consistently) through the development of muscle fibers, improving anaerobic threshold, and becoming a more efficient runner. I mention this because I just wanted to be clear that I had several years of consistent training before deciding to tackle this goal, so I had a pretty good idea of the immense commitment I was making. However, I don’t know if I’m ready to run 6 days a week yet because I LOVE my cross training so I actually only run 3 days a week. Now I am out to put in a true training attempt. Your mental game will need to be on point, and be ready to step it up! The SOS workouts included long, tempo, strength, and speed runs. I am 5 weeks out from my marathon and I’ve been doing the Hanson’s method. I’ll be cheering for you . They will never feel easy, just understand and accept that now! I was hoping to apply it to my marathon training and switch things up a little. I highly recommend this book to anyone who wants to better their marathon time and have a strong (feel good) race day. Depending on the severity of your problem it may be better to give up on your chosen race, and restart your training cycle, targeting a later date. Hi there, I’ve loved reading the book and I look forward to seeing if it prepares me for a half marathon PR! The 16 miles scared me but it really did work. I have no idea why but for some reason my body chills once it gets into a speedy rhythm. Your post has encouraged me to at least buy the book and see if it may be a good fit for me for my next training cycle. What type of nutrition plan did you follow? I have provided here a hypothetical excerpt from my Hansons marathon training log to give you better understanding of its structure and my feelings regarding it. See pictures. Between learning to internalize my pace (and then control and maintain it), experimenting with my race day hydration and nutrition, and kicking my endurance game up to the next level, I honestly felt as if I was going into battle with each tempo run. I decided to sign up for another half marathon that was six months later and I wanted to be sure to select a training plan that would help me reach my goal. Before I get into my actual review, I will mention that I did not jump straight into the Hanson’s plan. Tempo runs should be run at half marathon goal pace. I can’t recall the number of wide eyed people who asked me « you are not going to run at least once 20 miles before the marathon?? Long answer: Hansons Marathon Method 100% worked for me. The mileage caped at right around 63-65 (depending how much warm up and cool down you used during your workouts). I’m following Run Less Run Faster this training cycle, and I found the premise interesting because it basically uses all the same principles as Hansons, it just replaces all the easy mileage with cross-training. Most people, myself included prior to marathon training, believe that the long run will be the toughest run of the week. This is so great! Hansons Needs A New Publisher or Printer! Thursday Enter your email address to subscribe to Hungry Runner Wife and receive notifications of new posts by email. I cannot say enough about this plan. You are supposed to be running at your marathon goal pace, which is not your easy pace. I really do believe each serves its own purpose, but some days I will just prefer one over the other. You must keep at it and never give up, this will serve you well on race day… you will have to dig deep at some point during your 26.2 mile race. Reviewed in the United States on November 18, 2018. Any advice on the final 2 weeks? I wouldn’t say any of them felt EASY. These are to help you get faster. If you are thinking about trying it out, go for it! You can still see all customer reviews for the product. I have been using a 10k training plan the last few weeks to get me ready to start training for Disney! The reason why I’ve always taken this approach is because running is fun for me so I don’t want to put unnecessary pressure on myself that takes the joy out of it for me, and also because I would have never ran this distance before and I wouldn’t know for sure how my body and mind will handle the new distance. I focused my entire week around this run and all the others were just fillers. You seriously hit everything square on the nose… I have literally said to my husband, “how am I supposed to run a whole marathon at this pace when I can barely hold it for a tempo/workout? The Hansons also say that research claims that a 2:30-3:00 hour time limit should also be enforced for long runs, as any run longer than that doesn’t offer physiological benefits, and may even lead to over-training, injuries, and burnout. Tempo runs in the Hanson Method are also referred to as “marathon pace runs.” These are runs help you to not only better know and “feel” your marathon goal pace, but also how to control and maintain that pace. Adapting it a little is allowed ! After a brief conversation about how to run properly and reading this book, I have increased my ability to run up to 7 miles without any knee pain. Short version is, it worked! Top subscription boxes – right to your door, Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way, See all details for Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way, © 1996-2020,, Inc. or its affiliates. It was recommended by a guy I met on an airplane who was training for the Boston Marathon. For example, I can’t do the same plan and workouts as my husband without getting injured. Thank you for sharing. Yes, it’s painful but always make sure you enjoy it! Strength Workouts I haven’t run a marathon for 5 years. Tempo runs are LEGIT. I was so intrigued by your success with this that I’ve started the Hanson’s Half Marathon Method. As you probably can see from my training I mix up training between outdoors and inside on the treadmill. A lot of people criticize the long run of “only” 16 miles but most other plans don’t have people run this many miles a week, either, and clearly the program worked well for you! Thanks for sharing this. I wanted to wait until after the 2016 CIM ( California International Marathon ) to write my review because it was the first marathon I used the Hansons training plan for.

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