Club soda contains added minerals including sodium (12 ounce of a leading club soda has 4 percent of the Daily Value for sodium). may earn compensation through affiliate links in this story. A study in rats—which also included a follow-up in 20 college-aged men—found that drinking carbonated water increases production of ghrelin, a hormone that makes you feel hungry. One of the best things you can do for your health on a daily basis is to drink enough fluids. Here’s what the science says. Soda water is simply plain water that has been injected with carbon dioxide, which forms tiny effervescent bubbles. Visit the writer at As long as you don’t down a six-pack per day - and your seltzer’s not loaded with acidic fruit juice or cavity-causing sugar - your smile’s safe, says Timothy Chase, a dentist in New York City. As a registered dietitian nutritionist, I get this question all the time. Interestingly, a … If you've fallen for the sparkling water craze, you've probably wondered if it's bad for you. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. We get it: Plain water can be boring, and the carbonated kind provides a little pop in your glass. You may be able to find more information about this and similar content at, Save $150 on This Super Powerful Vitamix Blender, The Absolute Best Crackers for Healthy Snacking, 30 Best Meals to Enjoy When It’s Chilly Outside. Great, Click the ‘Allow’ Button Above She is the author of the book The 101 Healthiest Foods For Kids. Water makes up saliva and fluids around joints, both of which act as lubricants. The buzz from sparkling water comes from carbon dioxide, which does deliver that telltale bite - but doesn't prevent your body from absorbing moisture, says Dr Susan Yeargin, a hydration expert at the University of South Carolina. The farther you go from plain water – whether that is with carbonation or flavoring – the worse for your teeth. Blogs are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Try putting some fresh raspberries or apple slices in your water. Essentially, all of these beverages get their fizzy consistency from carbon dioxide. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. Lastly, opting for the bubbly may lead to bloating or gas — not ideal before a workout. A study in the International Journal of Pediatric Dentistry found that the pH in flavored sparkling waters is between 2.7 and 3.3, which is potentially erosive. Water regulates body temperature via perspiration, and it helps food move through your digestive system to prevent constipation. These symptoms can occur with only mild dehydration. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the You may be able to find the same content in another format, or you may be able to find more information, at their web site. If you drink several club sodas each day, that's going to add a lot of extra sodium to your diet. Although I don’t drink much soda (or, as they call it where I grew up, “pop”), I do enjoy drinking sparkling, or carbonated, water and often recommend it as a healthful alternative to soda.But several of you have written with concerns that drinking carbonated water might be bad for you. One of the common questions surrounding sparkling water is whether or not it hydrates as well as flat water. You may have also heard that carbonated water can leach calcium out of your bones and lead to osteoporosis, but no studies have been found to back this up. It gave me the sugary fix along with the carbonated rush. Read more: What Really Happens to Your Body When You Give Up Soda. If you are more likely to drink water when it is carbonated, there is not enough evidence to give it up. . In 2007, researchers soaked teeth in seltzer water for 30 minutes and found that the seltzer did start to erode the enamel. A half-teaspoon of baking soda mixed in a glass of water can also freshen your breath. Here’s What Sugar Really Does to Your Brain. No evidence suggests that carbonated or sparkling water is bad for you. She says this goes for diet soda or regular soda. Added sugar provides extra calories to your diet without contributing any nutrients. Most sparkling water is not caffeinated, but check labels if you’d like to avoid it. “I’d advise individuals to pay attention to their gastrointestinal function; if it makes them feel bloated or gassy when drinking it regularly, it may be a good time to cut back,” says Jones. What makes it so acidic? Probably not. Find out whether the fizzy beverage will give you all the benefits of regular water or if it falls flat. Lastly, sparkling water is thought to be less hydrating than flat water and may potentially increase hunger hormones. People who drank seltzer or other carbonated beverages aside from cola didn’t have any of the bone density loss. What Is Trans Fat—And Why Is It So Bad For You? But plain, old water can be boring. Cucumber and mint or fresh ginger also make water more interesting, which will encourage you to drink more and prevent dehydration. Soda, on the other hand, is carbonated water plus a sweetener such as cane sugar or high fructose corn syrup. According to a November 2013 research review published in ACSM's Health and Fitness Journal, losses of just 1 to 2 percent of body water can impair cognitive performance. Makes sense considering sparkling water is simply 100% water, plus carbonation for fizz (and a slightly tangy flavor) and natural flavors. But researchers compared the erosive effects of seltzer to soda, coffee, energy drinks and diet cola and found seltzer to be the least harmful to teeth.

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