Its symptoms usually include heartburn, difficulty swallowing, and chest pain (50). Research even suggests that these nutrients may protect against multiple diseases, including heart disease and cancer (1). Soup is a quick and convenient meal choice for those on weight loss diet. Additionally, research has shown that the antioxidant action of vitamin C and flavonoids may help protect against type 2 diabetes, heart disease, and brain diseases (3, 10, 11). This bread, using wholemeal flour and polenta, is easy to make, full of flavour and pairs perfectly with a smooth soup. Tomato soup may help reduce several risk factors for heart disease due to its carotenoid and vitamin C content. Not at all…!!! So Many Choices in Pasta Sauces but Which Ones Are Truly Gluten-Free? Truweight Wellness Content team is devoted to providing articles and blog posts that are in line with our editorial standards – objective analysis, sourcing and content accuracy. For instance, one can of tomato soup packs 48% of the DV for salt. Perfect. Healthline Media does not provide medical advice, diagnosis, or treatment. Roasted red peppers add a nice subtle sweetness, and milk a little dose of protein. Grandma's comfort foods remind of us simpler, happier times and make us feel better—even if only for a little while. The tomato is a very popular fruit/vegetable. Here are 9 science-based benefits of tomato soup. Making your own is a great solution. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. High blood pressure is a risk factor for heart disease (39, 40, 41). Line a baking sheet with parchment. Tomatoes are high in many nutrients, and also contain a cancer-fighting substance called lycopene. & Soup helps in weight loss. You could turn this into many different soups-add macaroni beans and zucchini for a garbanzo style soup etc. That is because cream may increase your soup’s fat and calorie content. Cover the soup and cook for 20 minutes. Puree the soup in the pot using an immersion blender or in batches in a blender. It can lead to sperm damage that causes decreased sperm viability and motility (42, 43). Serve hot and garnish with extra basil leaves. Read our, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. Heat oven to 400F. Remove garlic and flip pepper and tomatoes. this link is to an external site that may or may not meet accessibility guidelines. Thies F, Mills LM, Moir S, Masson LF. Serve with a salad or half a sandwich for a balanced lunch. Heat may increase its bioavailability or absorption rate. All rights reserved. Once again, their protective effect appears to come from their antioxidant properties, which reduce oxidative stress in the macula, a key part of the eye. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. Here is the nutrient profile of one large (182-gram) raw tomato (2): Tomatoes are also rich in carotenoids — namely lycopene — providing about 80% of the DV for lycopene (3). Peel skins from pepper and tomatoes. Our website services, content, and products are for informational purposes only. Oxidation of LDL cholesterol is a risk factor for atherosclerosis (3, 36, 37). Add the rest of the ingredients except for the basil leaves. EatingWell may receive compensation for some links to products and services on this website. While tomatoes are generally safe to eat, they may be a trigger food for gastroesophageal reflux disease (GERD). This is because lycopene’s antioxidant properties may increase the chances of producing a higher count of healthy sperm (42, 43). This happens when cell-damaging molecules called free radicals accumulate in the body (6). 1 teaspoon chopped fresh thyme or parsley, 1 (28 ounce) can whole peeled tomatoes, with juice, 1 (14.1 ounce) can 1 (14 ounce) can whole peeled tomatoes, with juice, 4 cups 4 cups reduced-sodium chicken broth, “no-chicken” broth (see Note) or vegetable broth, © 2020 EatingWell.com is part of the Allrecipes Food Group. All Right Reserved. They are high in lycopene, flavonoids, vitamins C and E, and other antioxidants. Both lycopene and vitamin C prevent the oxidation of LDL cholesterol. Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, How to Make Those Viral Hot Chocolate Bombs at Home. Offers may be subject to change without notice. Interestingly, research suggests that the body absorbs lycopene better when it is cooked. It may also benefit heart, skin, and bone health, among others. Campbell's® Condensed Healthy Request® Family Size Tomato Soup is crafted with quality tomatoes cooked to perfection. Research shows that lycopene’s antioxidant capacity may also interfere with chemotherapy and radiation therapy (9). Place tomatoes, red pepper, and garlic on the baking sheet and roast 10 minutes. Additionally, commercial soups may be high in salt and fat. It also provides a great deal of lycopene, the compound responsible for most of the health benefits of tomatoes. This article lists 9 health benefits, plus a few downsides of tomato soup. Additionally, canned soups — including tomato soup — are usually high in salt, which may lead to high blood pressure in both children and adults (51).

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