Nutrition summary: There are 115 calories in 2 squares (20 g) of Lindt 85% Dark Chocolate. Sort By. Contact We are currently developing Inlivo for Android. All Rights Reserved by Inlivo and its data providers. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This item has no fiber content (0% of DV/100g).
Calorie breakdown: 73% fat, 18% carbs, 8% protein. Relatively high in saturated fat (120% of DV/100g). Good source of proteins (20% of DV/100g). Quantity. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Lindt Dark Chocolate 72%. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Calories: 270, Fat: 25g (38%), of that Saturated: 15g (75%) and Trans: 0g, Cholesterol: 0mg, Sodium: 20mg (1%), Carbohydrate: 4g (1%), of that Fibre: 3g (12%) and Sugars: 1g, Protein: 7g, of that Vitamin A: 0%, Vitamin C: 0%, Calcium: 6%, Iron: 20%. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Expertly crafted with the finest ingredients. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options)
Learn the good & bad for 250,000+ products. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Lindt 90 percent dark chocolate, ESTIMATED GLYCEMIC LOAD™ Availability. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Candies and Chocolate . Calorie breakdown: 67% fat, 25% carbs, 8% protein. Terms & Conditions Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). £2.99. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Is this information inaccurate or incomplete? 7,620,531. (updated 5/25/18).
EXCELLENCE 70% Cocoa is a full-bodied dark chocolate, masterfully balanced to be neither bitter nor overpowering. Premium per page. This full-bodied bar of pure cacao has complex notes of toasted walnut, tart red berries, and of course, pure unsweetened cocoa. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Lindt 90 percent dark chocolate, PROTEIN QUALITY Footnotes for Lindt 90 percent dark chocolate, NUTRITION DATA'S OPINION If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Lindt 90 percent dark chocolate, NUTRIENT BALANCE INDICATOR™ View Diet Analysis Close. Nutrition Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Items 1-28 of 30. Good luck! Foods that are nutritious without being filling are considered better choices for healthy weight gain.
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