I want to make this in a 9×13 portion because I have a big family. Sprinkle with cheese and bake for 15-20 minutes until hot in the middle and bubbling around the edges. Drain any excess liquid. Omg… just try it. And speaking of Thanksgiving, if you have leftover turkey, feel free to substitute it for the chicken in this comforting and healthy recipe. we really love ground chicken if you can find it. Line bottom of pan with quartered tortillas. Layer quartered flour tortillas on bottom of 9 x 9 pan. Even better? Made in 8 x 12” pan instead of 9×9. But sometimes we need to lighten up! Casseroles are an awesome way to sneak them in — just add in your faves (be sure to saute first to release their liquid). NOTES:7 WW Freestyle points.Use ground chicken or turkey.Serve with fresh avocado and sour cream.Leftovers go great over fresh crisp lettuce for a taco salad! Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Take some notes from my low carb squash casserole Turn this into a breakfast casserole. (Missing from ingredient list) Has to be the easiest most tasty dish we’ve ever made!

Brown ground chicken, breaking up into small pieces as you go along. This cheesy baked eggplant Parmesan has no breading, which means it's easier to make than the traditional version. This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work. HOW TO MAKE HEALTHY MEXICAN CASSEROLE. There are plenty of veggies in this one, too, making this a healthy casserole you can feel good about serving year-round.

Adapted from a Canyon Ranch recipe. Put the refried beans in a small bowl and heat in the microwave for 30 seconds. If cut into 6 servings, each piece is 255 calories.


This protein-filled vegetarian version replaces the meat with white beans but will still delight any and all meat-eaters at your table. This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. Learn how your comment data is processed. Here are a few of our faves!

Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Truly appreciate all the xoxoxo’s! This 30 minute casserole is full of veggies, beans and lean ground chicken (or turkey)! Better and easier weeknight meal than meatloaf! Yum!!! Sprinkle with a bit of cheese and in the oven it goes! Add corn, black beans and spices. This is a little easier and quicker and I wanted to see the nutritional info on it. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. Preheat oven to 375 degrees. I added rice to the ground chicken to make it more filling. To reduce fat and calories, our makeover moussaka recipe uses fat-free milk, low-fat yogurt, and light ricotta cheese for the topping, but even with those subtitutions, it still delivers on taste! What do you think about this recipe?Have questions?Comment below!Don’t forget to like us on Facebook, and connect with us on Instagram and  tag your @Laughingspatula recipes with #laughingspatula,while you’re at it…We love to see your pics! 1.) This recipe was inspired by one of my childhood favorites Easy Taco Pie. Required fields are marked *. Hey and check out our new YouTube Channel!

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