Cover and bring to a boil, then uncover and reduce the heat to a gentle simmer. Good For Date night, Dinner Party, Galentines’s, Girls night in, Lunch, Movie night, Student friendly. Prep 5 min / Cook 20 min. Add french lentils and quinoa to the soup pot. Ready in 90 minutes 1/2 cup labneh (or use full-fat plain Greek yogurt), Sign up for the Recipe of the Day Newsletter Privacy Policy, Mexican Quinoa Cakes with Avocado Tomato Salsa and Lime Cream. Recipe developed by Emily Richards, PH Ec. I really enjoyed the combination of the red lentils, chickpeas and quinoa and the textures that they added to the soup. You can swap the salmon for any protein you prefer, such as tofu, chickpeas, or chicken. We don’t want you to miss it., Saving moments. Lentil, Kale & Quinoa Stew (Vegan) Serves 4 to 6. Storing Lentil and Quinoa Soup. Serve it alongside some spring greens for a delicious soup and salad combination. 2 servings / 25 min. Add the onion-carrot mixture, 1 teaspoon dried mint and the cumin seeds. ... Add thyme, cumin and red pepper flakes to soup pot and cook for 1 minute stirring to combine flavors. Add 7 cups water, the lentils, quinoa, 1 teaspoon salt and a few grinds of pepper. I LOVE the leftovers of the red lentil soup. How To Make Vegan Lentil Quinoa Soup. The curried red lentil soup with chickpeas and quinoa was nice and easy to make and it did not take long. Add in the vegetable broth, soy sauce quinoa and red lentils and simmer covered until cooked. Divide the soup among bowls. The hot pepper flakes add a little zip of heat to this easy soup. A few minutes before the soup is done, finely chop the garlic. 110-1525 Carling Ave. Ottawa ON K1Z 8R9. My food philosophy is all about enlivening the hottest, happiest and healthiest you. Here’s a quick run-down on the stovetop and slow-cooker methods. Alternatively, use an immersion blender and puree until smooth and stir in parsley to serve. Other ways to eat the red lentil soup. Sign up now to receive a free ebook with 12 of my favourite nourishing packed lunch recipes. Print. Both the bread and soup can be made ahead and frozen so I always double up my batches to have a quick and delicious comforting meal prepared for whenever I need it. And… you’re done! Stir in lentils and quinoa to coat. I reheated leftover soup and poured it over cooked bulgur like a sauce. The soup will thicken the next day. 106846942 RR0001. Thin the labneh with 1 to 2 tablespoons water and add a dollop to each bowl. Ingredients. All rights reserved. Drizzle the garlic butter on top. Serve it alongside some spring greens for a delicious soup and salad combination. ™Life. Rinse quinoa using a fine mesh strainer to remove any powdery residue. Red lentil quinoa soup The hot pepper flakes add a little zip of heat to this easy soup. ©Heart and Stroke Foundation 2013. Meanwhile, chop the tomatoes. The soup was nice and thick and hearty and yet somehow light at the same time. Season with salt and pepper. Cook until the lentils are just tender, about 25 minutes (thin with 1 to 2 tablespoons water, if necessary). Add the can of diced tomatoes (and juices) to the soup pot. Stir in the red pepper flakes and remaining 1/2 teaspoon dried mint; remove from the heat. Cook, stirring occasionally, until the vegetables start to soften, about 4 minutes. Join my weekly newsletter for a weekly dose of delicious recipes, insightful vlogs and a look into my current favourites. Twitter. It’s about keeping things simple and delicious so you don’t feel bored or deprived. Funding breakthroughs. Heat the remaining 2 tablespoons butter in a small saucepan over medium heat. See the recipe card for full instructions. Rinse the lentils and quinoa. In saucepan, heat oil over medium-low heat and add onion, garlic, oregano and hot pepper flakes. Pour in broth and water, tomato and bay leaf and bring to a boil. The bulgur tasted amazing with a side of baked salmon. First rinse your lentils well and pick through removing any oddly shaped or colored lentils. All rights reserved. © 2020 Heart and Stroke Foundation of Canada. Heat 2 tablespoons butter in a large pot over medium-high heat. Charitable Registration No. The hot pepper flakes add a little zip of heat to this easy soup. Share Facebook. Add to the pot and stir until they start to lose their shape, about 2 minutes. Email. This soup could easily be made on a week night. © 2020 Discovery or its subsidiaries and affiliates. Add the garlic and cook until it just starts to brown, 1 to 2 minutes. Stir in remaining coconut milk, frozen vegetables and broth. As it’s getting colder there’s nothing I love more than a cosy night in with my family enjoying recipes like these. Cook, stirring for about 5 minutes or until onion is softened. Reduce heat, cover and simmer gently for about 20 minutes or until lentils and quinoa are tender. A hearty, filling, vegan lentil and quinoa soup that is packed with protein, vegetables and is lightly spiced. Pulse the onion and carrots in a food processor until chopped into small pieces. 300g quinoa flakes (or use oats or buckwheat flakes), place all the ingredients in a blender or food processor, place in a lined tray and bake for 40 minutes, Take out of the tin and then bake for a further 40 minutes, Fry the onion and garlic in olive oil for a few minutes until they begin to brown, Add in the spices and fry for a minute longer, add in the lentils followed by the tinned tomatoes and press them with the back of a spoon to to combine, add in the veg stock and simmer for 40 minutes, BIOTIFUL KEFIR GUT FRIENDLY CHERRY CHEESECAKE. Ingredients: 1 tablespoon coconut oil 1 yellow onion 3 carrots 3 celery stalks 4 cloves garlic 1 1/2 teaspoon ground cumin 1/2 teaspoon ground ginger 1/2 teaspoon ground turmeric 2 teaspoon salt, plus more to taste 1 cup red lentils 1/2 cup dry quinoa 5 cups water 26.5 oz box of chopped tomatoes I do like to add in a squeeze of lime juice and a sprinkle of extra red pepper flakes for a kick. Saving lives., and the heart and / Icon on its own or followed by another icon or words in English are trademarks of the Heart and Stroke Foundation of Canada. This Red Lentil Soup with Quinoa Bread is my ultimate comfort food. Remove bay leaf and serve sprinkled with parsley. Rinse french lentils and quinoa before adding to the pot.

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