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We think you’d have to adjust the liquid ratio and add the spinach at the very end and let the spinach wilt into the hot stew. Do you think it would freeze okay? It was that good!! I will say this: it is filling (which is awesome) and the textural contrast between the lentils and the soft pieces of sweet potato are enjoyable. Yay a fellow lentil lover! Thank you so much for taking the time to write, and we truly appreciate your wonderful feedback! Cook yellow onion for about 5 minutes, or until translucent. *Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs. They are so versatile. Thank you so much for your awesome feedback and for taking the time to write. Once it's shimmering, add the onion and cook for 3-4 minutes until slightly softened. So good! If you try it, we’d love to know how it goes. Wishing you a beautiful week -Kaitlin, Your email address will not be published. Just reading the ingredient list of this stew makes me hungry, so many wonderful flavors and textures. January 21, 2015 By Kaitlin McGinn 28 Comments. It was delicious! The seasonings were spot on, flavorful and just the right amount of spice. I seriously couldn't get over the gorgeous colors of the carrots . -Ameera and Robin , This was divine…we increased the spices slightly and added garlic and grated fresh ginger my daughter said that I should make this weekly. For more information, see our disclosures here. No coconut milk, no cashews, yes creamy! -Ameera and Robin . Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Again, please see the notes on adjusting the broth/water ratio based upon the brand of vegetable broth being used for this recipe. Then try our go-to menu. I forgot to mention that I did add some parsley, basil, and celery, since I had to eliminate the vegetable broth. It was simple to prepare, quick to make, and is healthy, to boot! I added red pepper and celery. Top it with cilantro for the ultimate tasting experience! Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. … -Ameera and Robin . xo Catherine. We have found that the Small Brown Lentil works beautifully with this recipe. Add lentils and cleansing broth. We follow the WFPB diet and use a specific broth that is awesome and packs a ton of bold flavors so we use more water to broth ratio. Cook cumin, turmeric and curry powder until fragrant, … This recipe is so good I've made it twice already! * This soup is quite thick and creamy, almost like a stew, so if you prefer a soupy texture, just add more vegetable broth or water. Required fields are marked *. Everyone’s “spice” level is different. Thank you for sharing it! Not to mention the environmental, ethical and health benefits veganism provides! This post contains affiliate links, and I may receive a very small commission if you purchase through those links at no additional cost to you. Once the 10 minutes is up, allow a natural pressure release for 10 minutes before switching the pressure release valve from Sealing to Venting. At least it went into the compost bin! Congrats on your first lentil cooking experience! This information will not be used for any purpose other than enabling you to post a comment. 2 tablespoons coconut or extra-virgin olive oil, Coarse salt and freshly ground black pepper, 1 diced (stemmed, seeded) red bell pepper. Add 1 medium sweet potato, and tomatoes. Enter to Win $10,000 to Makeover Your Home! Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. January 31, 2018 By Ameera and Robin 54 Comments. Thanks for coming back to let me know , This is delicious! This was by far my favorite recipe for week one. Hosting fewer guests this holiday season due to the coronavirus pandemic? We appreciate your feedback! We use a ceramic/enamel-lined dutch oven and we love it because when working without oil, foods tend to stick to the bottom when sautéing them and the ceramic/enamel-lined dutch helps prevent sticking. We have a ton of notes regarding the flavor of this stew as it is an “introduction” to the Moroccan flavors. I literally have dozens upon dozens of half gallon mason jars filled with lentils in my pantry. You’ve heard the saying, Never open the refrigerator when you’re bored. I just made this tonight for dinner and my boyfriend and I loved it! I just bought two nice big soup bowls too. Notify me of replies to this comment via e-mail. Martha Stewart may receive compensation when you click through and purchase from links contained on It’s our pleasure to share! For this stew, the lentils would turn to mush by the time the sweet potatoes would be cooked. Stir and cook 2 minutes. Refrigerate stew in an airtight container up to 3 days. Filed Under: Dinner, Fit Fare Power Meals, Posts, Recipes, Soups and Stews Tagged With: Carrots, Gluten Free, Lentils, Oil Free, Onions, Petite Diced Tomatoes, Refined Sugar Free, Spinach, Sweet Potatoes, Vegetable Broth. The sweet potatoes I used were ginormous, and I cut most of them large, but some smaller. Hope you enjoy! It has all the traditional spices, but toned down slightly to suit those who have not tried these flavors. You may want to add more salt, or to balance the acidity, you may want to add a teaspoon or two of maple syrup or sugar. Slice potatoes about 1/8 to 1/4 -inch-thick. Once the red lentils start to turn yellow at the bottom of the pot, add in the boiled water, and can of coconut milk. I absolutely loved this recipe. You can sub the peanut butter with almond butter if you prefer. Yaaayy! My boyfriend put some Sriracha in his bowl to give it a little kick. Followed the recipe to the T. I will definitely be making it again. It’s the first recipe in the video and starts around the 00:55 mark. -Ameera and Robin . Thanks for the recipe , Hi there Doadear Add roughly chopped spinach (or other greens of choice) during last couple minutes of cooking if desired. Do you need to soak the lentils beforehand? Looks great! I have some on hand. Storage:  Cool to room temperature, then refrigerate. It requires just 5 minutes of hands-on cooking, so it’s definitely an easy option for those busy weeknights. Bummer. Thank you so much for sharing how you made this dish your own. Splash with some cholula or Tabasco and its game on ! Cook until tender. I added some crushed red pepper and also coconut milk and it was absolutely delicious! We truly appreciate your kind words on our photography! Martha Stewart is part of the Meredith Home Group. Add all the other the remaining ingredients to the Dutch oven. If you prefer a soupy texture, just add more vegetable broth or water. We were so thrilled with this dish the day we made it that it was hard to imagine it could taste even better the next day. 18 Fall Centerpieces That Will Elevate Your Table, The Perfect Thanksgiving Dinner Menu for Your Smaller Celebration, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, 16 of Our Best Fall Harvest Decorating Ideas for Your Home, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, Your Guide to the Most Popular Fall Perennials, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Add the garlic, ginger, serrano pepper (if using), garam masala, curry powder (if using), cumin, and turmeric and stir until aromatic, about 30 seconds. I'm thinking chopped "stew" beef and putting it in at the start with the onions? Hi there Peggy We are so sorry that this dish turned out bland for you, but glad you were able to add spices to adjust it to your preference. They describe her food as spicy, tasty, fragrant, and warm, along with a bunch of other superlatives that come to mind when hearing them talk about their love of the Moroccan cuisine. Hi there Sally We love spice as well, and Michael (Ameera’s husband) is Middle Eastern, so we are very familiar with the flavors. , I tried this out today, and loved it! Season with salt and black pepper. There are so many delicious ways to use this hard-shell squash, from soups and salads to lasagna and pizza. We were looking for “spice” and beautiful flavors, but went with a subtler version to entice our readers who are new to the Moroccan cuisine. Design by Purr. In our recipe, we use a bold, flavorful vegetable broth, and we have some pretty detailed and awesome notes about this and how to adjust if you don’t use this particular veggie broth. We added a small red chilli including seeds & served with toasted flatbreads & fresh coriander, which was delicious. You… Read more ». Remove from the heat and add 1 tsp mellow miso dissolved in 1 tbsp water, 1 tbsp tamari or soy sauce, and fresh lime juice to taste. Let me tell ya, I fell in love with this dish after the first bite. So I turned it off and kept it… Read more », Hi there Alisa Taste for seasonings. We appreciate it! This was so delicious! this website. :-). Only 9 healthy ingredients and wonderfully satisfying. But if you try it, we would love to know how it worked for you Thank you so much! Warm and deliciously fragrant spices make this yummy Moroccan-inspired sweet potato and lentil stew a new family favorite. Hope you enjoy it as much as we do! Great flavours & didn’t even miss the meat!! Heat oil in a large pot over medium heat. Oh yeah! (Also please leave a review & star rating below if you give it a try. I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. We have not made this in an instant pot before, but we have had many people say they’ve enjoyed it via Instant Pot. Your food always looks so amazing Robin!!! This was absolutely amazing! We appreciate your awesome feedback and for taking the time to write. I've been cooking more whole foods Vegan recipes as of late, which today I'm finally sharing This Instant Pot Spiced Red Lentil Sweet Potato Soup is one of my favorite easy recipes, and it’s one that you all like so much too! Awesome!! Vegetable Broth/Water Ratio:   We use Pacific Organic Vegetable Broth. Really good. You can sub the peanut butter with almond butter if you prefer. -Ameera and Robin . We appreciate your awesome feedback! We love how your made this dish your own, and appreciate taking the time to write you method for cooking via Instant Pot! Thank you so much for your kind words. Thank you! Absolutely loved the Moroccan sweet potato & lentil stew. to get our FREE Ultimate Whole Food Plant Based Food List! I personally haven’t tried freezing this recipe, but I suspect it would work as bean & lentil soups typically freeze quite well. Hi there Leah Tag @monkeyandmekitchenadventures on Instagram and hashtag it #monkeyandmekitchenadventures. Hubby and I thought it was good - not great, perhaps, but yummy. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Monkey and Me Kitchen Adventures Copyright © 2020Disclaimer • Terms of Use • Work with Us • Privacy & Disclosure Policy, Fresh cilantro – chopped – topping for individual servings. -Ameera and Robin . I used stock instead of cleansing broth & a splash of white wine. We hope this helps! Thank you so much! So I tried to bring it to pressure again but it began to burn.

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