i think it helped make the meat very tender and flavorful. Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal.

Your email address will not be published. Most people won't think twice about serving basic cornbread when is on the table.

Very good base recipe. I know!

A quick and healthy Sweet & Spicy Stir Fry that’s filling and full of flavor! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition As per another review I also doubled the sauce. Instead of putting the broccoli in a steamer I used the steam tray of my rice cooker (because who isn't going to eat this without rice?) Tasty and easy to make! Serve. I could still taste some 'heat' which was just perfect for my family. Information is not currently available for this nutrient. I also didn't think there was enough sauce so I doubled it as well. We thought it was a great recipe! and cooked those two at the same time while the chicken was cooking in a separate pot.

I have it made multiple times now. Everyone who tries it, says how good it is.

2 skinless, boneless chicken breast halves - cut into 1 inch strips, Back to Sweet and Spicy Stir Fry with Chicken and Broccoli. used pork instead of chicken and white wine instead chicken broth becuase those are what we had. Percent Daily Values are based on a 2,000 calorie diet. Perfection!! This was great but VERY spicy. Thanks!

???? In a small bowl, whisk together the sriracha, minced garlic, soy sauce, brown sugar, and rice wine …

It cooked up fairly quickly and was a tasty meal. Remove chicken to a separate bowl and set aside. Add remaining 1 tablespoon canola oil to wok; swirl to coat. I have tried many but this one is a keeper!

You’ve given me hope for survival with twins! Add comma separated list of ingredients to include in recipe. DH and I like ours over steamed rice. I also tossed in some sliced almonds at the end. I plan on making it again. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Thanks Amanda! I’m so happy you’re here! It was a great healthy dinner. Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear. It’s one of our faves too.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook stirring constantly until desired thickness. I also added a coarsely chopped red pepper for some extra flavor and texture. Let veggies sauté until just tender, about 10-15 minutes. DH and I like ours over steamed rice.

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In a small bowl, whisk together the sriracha, minced garlic, soy sauce, brown sugar, and rice wine vinegar. This was so delicious! Makes enough sauce for one large pan/wok of stir-fry. This is now a family favorite! I also added celery, green bell peppers, mushrooms, and slightly steamed carrots. Thank you! A stir fry sounds like the perfect meal after partying in Miami. Allrecipes is part of the Meredith Food Group. Copyright © 2020 The BakerMama, LLC, All Rights Reserved. this link is to an external site that may or may not meet accessibility guidelines. Info.

made a couple of changes. Continue to enjoy! Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Required fields are marked *. I made some alterations: we marinated the chicken in soy sauce/garlic/ginger/splenda, I also made extra sauce, adding a bit more hoisin sauce and added some splenda to the recipe to make it a bit more sweet to ward of some of the heat from the spices. I had to leave out the hoisen sauce because my local grocery store doesn't carry it but I added brown sugar and cashews...it was delicious. Thanks so much. Who would've thought :) Add whatever type of meat and/or vegetables you want. Who would've thought :) Add whatever type of meat and/or vegetables you want. Loved the ginger in it. I hope you enjoy and make it as much as we do! Total Carbohydrate Nutrient information is not available for all ingredients.

Add to the hot wok, still on medium-high heat, and then add all of the veggies except for the edamame. It was such a pleasure to meet you. I loved talking about our twin connection. also i marinated the pork in soy wine garli ginger and chili sauce. Remove chicken from wok.

Stir in brown sugar mixture; cook 1 minute or until thickened. Add 1 tablespoon canola oil to pan; swirl to coat. You saved Sweet and Spicy Stir Fry with Chicken and Broccoli to your. Make a cornstarch slurry (1 Tablespoon cornstarch dissolved in 1/4 cup cold water) to thicken. While making a sauce for pork chops one night, I thought this would be a good base for a sweet and spicy stir-fry sauce. My husband and I loved this dish! Also good with basmati rice. Make it your own and you’ll find yourself craving this healthy homemade stir fry over greasy take-out even when you’re too tired to cook! Needs twice the sauce for best flavor and to coat the chicken and broccoli sufficiently.

It's also great with sticky rice. I also added 8 oz of al dente spaghetti so I increased the chicken stock to 2/3 cup and mixed in 1 tbl of cornstarch to it to thicken the sauce a bit before adding the cooked spaghetti. 7 %, cup peach preserves or 1/3 cup apricot preserves. Makes enough sauce for one large pan/wok of stir-fry. Heat 1 tablespoon oil in a large wok or skillet over medium-high heat. It’s healthy, flavorful, packed with protein, loaded with veggies, filling, satisfying and absolutely fabulous!

The Sunday Special Add chicken; stir-fry 4 minutes or until browned and done. This is my kind of stir fry Maegan, love it so much! In a hot wok or large pan, combine drained liquid and preserves until all preserves are melted and no lumps appear. Your email address will not be published. Mix in the steamed broccoli until coated with the sauce mixture. I served it over some basmati rice. … I loved meeting you, Barbara! Not only was it tasty, but it was simple. Miami was mmmm-azing, but a big stir-fry was just what I needed upon returning! Cannot be improved upon! xoxo. In a small amount of oil, stir-fry until the vegetables are just cooked through.

Stir in the chicken stock and simmer about 2 minutes. I found that this recipe was already on the salty side, so I also used low-sodium chicken broth. Stir in the cooked brown rice. Not only was it tasty, but it was simple. Meanwhile, prep your veggies and cook the rice according to package directions. The perfect meal, in my opinion! Stir in chicken; toss to coat.

156 calories; protein 15.9g 32% DV; carbohydrates 10.9g 4% DV; fat 6.2g 10% DV; cholesterol 36.2mg 12% DV; sodium 606.4mg 24% DV.

I also added a lot more veggies: edamame baby carrots bok choy red pepper and the broccoli. I probably tripled the sauce too. I cooked the red bell pepper and mushrooms and steamed the broccoli early in the afternoon then just added them at the end to heat them through - less chance of the veggies losing their nice color and overcooking the chicken. Place sliced chicken in a large resealable baggie with 2 tablespoons brown sugar and 1 tablespoon soy sauce.

https://www.yummly.com/recipes/sweet-and-spicy-stir-fry-sauces Believe it or not, I could live off stir fry (and cookies, of course)! This was good. I added more broccoli a yellow pepper sliced celery and carrots. Add the chicken along with the marinade.

Next time I might thicken the sauce with a little corn starch and add just a bit of brown sugar to sweeten it up. This sounds delicious!! 23.2 g The chicken came out so tender that I think this is key if you have the time. Next time I will reduce the amount of chili garlic sauce that I use and perhap will add a little sugar. Instead of green onions I used a red onion just because that's what I had. I did improvise a bit by adding some red bell pepper and mushrooms that I needed to use up. This is my all time favourite stir fry. Add some peanuts or cashews for crunch. Add additional soy sauce and/or sriracha sauce to get to desired saltiness and spice. It’s easy to make and my whole family loves it! It wasn't sweet tasting at all but was delicious. I used a chili garlic sauce (found in the Asian section of your grocery store)aproximately 1 tablespoon and used fresh minced ginger approximately 1 tablespoon.

Feel free to substitute the chicken with pork or shrimp, and mix-up the veggies with whatever you have on hand, and if you’re family just doesn’t like brown rice for some reason, use white rice. I will definitely be trying this recipe!!! We aren't big on really spicy food so I left out the chile paste and cut the crushed red pepper to 1/8 tsp. I doubled my sauce and added all of the ingredients (soy broth hoisin -- to taste.). Yay Esther! I love making this stir fry on a Monday and eating it all throughout the week for lunch and dinner and even a late breakfast when I just can’t curb my craving ’til lunch…I’m obsessed! Add sugar snap peas, bell pepper, and red onion; stir-fry 3 minutes or until vegetables are crisp-tender. This was a very adaptable recipe! Comment document.getElementById("comment").setAttribute( "id", "ab5b2f0878bee77350b5f869f9311171" );document.getElementById("a07bdfd8ee").setAttribute( "id", "comment" ); Welcome to The BakerMama! https://www.allrecipes.com/recipe/261215/spicy-stir-fry-sauce Didn't have any hoisin sauce so I added 1 tbl brown sugar as others mentioned. Add comma separated list of ingredients to exclude from recipe.

i think it helped make the meat very tender and flavorful. Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal.

Your email address will not be published. Most people won't think twice about serving basic cornbread when is on the table.

Very good base recipe. I know!

A quick and healthy Sweet & Spicy Stir Fry that’s filling and full of flavor! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition As per another review I also doubled the sauce. Instead of putting the broccoli in a steamer I used the steam tray of my rice cooker (because who isn't going to eat this without rice?) Tasty and easy to make! Serve. I could still taste some 'heat' which was just perfect for my family. Information is not currently available for this nutrient. I also didn't think there was enough sauce so I doubled it as well. We thought it was a great recipe! and cooked those two at the same time while the chicken was cooking in a separate pot.

I have it made multiple times now. Everyone who tries it, says how good it is.

2 skinless, boneless chicken breast halves - cut into 1 inch strips, Back to Sweet and Spicy Stir Fry with Chicken and Broccoli. used pork instead of chicken and white wine instead chicken broth becuase those are what we had. Percent Daily Values are based on a 2,000 calorie diet. Perfection!! This was great but VERY spicy. Thanks!

???? In a small bowl, whisk together the sriracha, minced garlic, soy sauce, brown sugar, and rice wine …

It cooked up fairly quickly and was a tasty meal. Remove chicken to a separate bowl and set aside. Add remaining 1 tablespoon canola oil to wok; swirl to coat. I have tried many but this one is a keeper!

You’ve given me hope for survival with twins! Add comma separated list of ingredients to include in recipe. DH and I like ours over steamed rice. I also tossed in some sliced almonds at the end. I plan on making it again. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Thanks Amanda! I’m so happy you’re here! It was a great healthy dinner. Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear. It’s one of our faves too.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook stirring constantly until desired thickness. I also added a coarsely chopped red pepper for some extra flavor and texture. Let veggies sauté until just tender, about 10-15 minutes. DH and I like ours over steamed rice.

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