It’s hunted in the wild, as well as raised on farms. 27 % 2g Protein. Processed turkey products often pack excessive amounts of salt. ©2020 Fitbit, Inc. Alle Rechte vorbehalten. Oscar Mayer Natural Honey Smoked Turkey Breast Asiago Cheese, Atkins Roasted Turkey with Garlic Mashed Cauliflower, Simply Balanced Uncured Applewood Smoked Turkey Bacon, Lean Cuisine Favorites Glazed Turkey Tenderloins, Mighty Spark Queso Fresco & Jalapeño Turkey Patties, The Great American Turkey Co. Turkey Breast Strips Olive Oil & Herbs. Calorie breakdown: 66% fat, 3% carbs, 31% protein. You can include turkey in your diet in endless ways. 140 / 2,300g left. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Many people believe that red meat can cause harm. Keep in mind that the difference in calories is small. Zinc is an essential mineral needed for many different bodily processes, such as gene expression, protein synthesis, and enzyme reactions (1, 20). Fat 64g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. What’s more, fat can help you feel full after meals (5). a member? Turkey bacon has roughly 25% fewer calories and 35% less saturated fat than pork bacon (2, 3). 23 %2 gProtein. Make your Thanksgiving a little more guilt-free with these 15 recipes! 10 / 300g left. Amount of net carbs in Turkey Bacon Slices: How much sugar is in Turkey Bacon Slices? How does this food fit into your daily goals? Two thick slices (84 grams) of turkey contain (1): The nutrients in turkey depend on the cut. How many calories are in Turkey Bacon Slices? Turkey meat is a particularly rich source of B vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin). This article explores the health effects of processed meat. Turkey is a great source of high-quality protein, as well as many B vitamins and several minerals. An Objective Look. Therefore, to minimize your salt intake, choose unprocessed turkey over processed forms. Furthermore, turkey is a good source of folate and vitamins B1 (thiamine) and B2 (riboflavin) (1). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Turkey can also be bought minced and used to replace ground beef in dishes like spaghetti Bolognese or cottage pie. 42 Minutes of Cycling. Generic. Butterball is recalling over 78,000 pounds of packaged raw ground turkey products that could be contaminated with Salmonella, the U.S. Department of…. Amount of carbs in Turkey Bacon Slices: How many net carbs are in Turkey Bacon Slices? Fat 57g. Sodium 2,160g. Calorie Goal 1,975 cal. This makes it a popular choice for people watching their calorie or fat intake. Amount of sodium in Turkey Bacon Slices: How much potassium is in Turkey Bacon Slices? 10 / 67g left. All rights reserved. 2 Fried Eggs, 3 Slices Bacone, 2 Pieces of Whole Wheat Toast. Three pieces of turkey bacon provide a little more than 100 calories, versus traditional pork bacon that contains 130 calories in three slices. Nutrition, Calories and More, 15 Amazingly Healthy Thanksgiving Recipes, Check Your Freezer: What to Know About the Butterball Turkey Recall, How to Avoid Contaminated Turkeys This Thanksgiving, Is Red Meat Bad for You, or Good? There are 126 calories in 3 medium slices of Turkey Bacon. There are 92 calories in 3 thin slices of Turkey Bacon. Microwave Oven: Place 4 slices of turkey bacon in a single layer on a paper towel lined microwave-safe plate. Oscar Mayer - 2 Slices of Turkey Bacon. 30 / 2,000 cal left. Microwave on high (100% power) 2 ½ minutes. Two thick slices (84 grams) of turkey pack 61% of the DV for vitamin B3, 49% for vitamin B6, and 29% for vitamin B12 (1). Turkey is rich in nutrients. Conversely, cutting back on your salt intake may reduce high blood pressure (21, 22). Chicken and turkey are two popular protein sources, but you may wonder if one is better than the other. 31 % 10g Fat. Heat 7 to 9 minutes over medium heat to desired crispness turning several times. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat (4). Create Serving Size : 1 slice. 31 % 2g Protein. Generic. Comprehensive nutrition resource for Lidl Uncured Turkey Bacon. Calories, fat, protein, and carbohydrate values for for Turkey Bacon and other related foods. Fat, Protein and Carbohydrates. Amount of calories in Turkey Bacon Slices: How much fat is in Turkey Bacon Slices? 2,000 calories a day is used for general nutrition advice. Skillet: Place turkey bacon in single layer in unheated skillet. This article tells you all you need to know about turkey, including its nutrition, calories, and how to add it into your diet. It also makes a great replacement for ground beef. Calorie Goal 1,970 cal. However, other studies claim that processed meat — not red meat itself — has a negative effect on health (5, 13, 14). Turkey is rich in protein and an excellent source of many vitamins and minerals, especially B vitamins. Daily Goals. 3% Saturated Fat 0.6 g grams. 1.6 Hours of Cleaning. 77 %3 gFat. 25 Cal. 60 % 2g Fat. Note: Any items purchased after Calorie Goal 1,970 cal. As noted above, it’s best to limit your intake of processed turkey products, such as sausages and sandwich meat. Skinless cuts have fewer calories and less fat than those with the skin on. Is Turkey Bacon Healthy? Healthline Media does not provide medical advice, diagnosis, or treatment. Calorie and nutritional information for a variety of types and serving sizes of Turkey Bacon is shown below. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 … 2%. Calories 30 % Daily Value * 3% Total Fat 2.1 g grams. A deadly salmonella outbreak has resulted in the U.S. Department of Agriculture's (USDA) Food Safety and Inspection Service to order a recall of…. Cholesterol 290g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Nutritional Value of Three Pieces of Turkey Bacon Caloric Information. clicking our Amazon buttons will give us a little referral bonus. Calories in Turkey Bacon. This article reviews the nutritional profile of turkey bacon…, If you are watching your cholesterol levels, you know that it is important to look at the cholesterol content, as well as saturated and trans fats, in…. For example, dark meat, which is found in active muscles such as the legs or thighs, tends to have more fat and calories than white meat — whereas white meat contains slightly more protein (2, 3). Sign Learn about the number of calories and nutritional and diet information for Lidl Uncured Turkey Bacon. Daily Goals . Some processed turkey products like salami and pastrami hold up to 75% of the DV for sodium per 3.5 ounces (100 grams). 2 / 67g left. Selenium helps your body produce thyroid hormones, which regulate your metabolism and growth rate (18, 19).
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