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I suggest chopped mushrooms, or zucchini, asparagus, of summer squash as excellent additions. Cook, uncovered, for 1 to 2 more hours to thicken the sauce. Just don’t tell anyone! Sauté the onions and green peppers and then season with salt and pepper. Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below and/or a review in the comments section further down the page. Vegetarian spaghetti sauce is a delicious minimalist approach to meatless spaghetti sauce. {What a great mantra to live by!} Get this family-loved dinner on the table in under thirty minutes with this simple recipe. But overall, not too shabby for a pasta dinner!This recipe would be GREAT in “meatball” subs, casseroles and my personal favorite…. I just love how healthy this is! I am a mom working hard to prepare healthy meals for my family that is always on the go! this is just plain delicious! Add Salt and Cracked Black Pepper to taste. Reduce to medium low heat. parmesan for garnish; Method Stir occasionally to make sure sauce doesn’t burn/stick to bottom. This post may contain affiliate links. What do you serve with Vegetarian Spaghetti Sauce? Using minimal fresh ingredients brings out the robust taste in this vegan spaghetti sauce. Learn more about me here and stay for a while! We typically serving about ½ cup per serving. Step Two: Mix in the garlic and continue cooking for two minutes. This site uses Akismet to reduce spam. You’ll be happy to know you can whip up a batch of this delicious easy homemade spaghetti sauce in around 30 minutes! Making this sauce is a staple in my house because I can save it for later. Reduce to medium low … Mix in water. Here are a few ideas that you can try: Tried this recipe? Top Tips For This Healthy Vegetarian Spaghetti Sauce Vegan/shmeegan…. I know there are many recipes that take hours of simmering, stirring and watching, but this is so much simpler. Simmer on medium-low heat for 10 minutes until the flavors have combined. Follow these easy steps, and you’ll be devouring a big plate of vegan spaghetti sauce in no time: Step One: Begin by heating olive oil over medium heat in a large skillet. Top with tempeh spaghetti sauce and garnish with fresh chopped basil (optional). Kids typically love pasta and and red sauce and this recipe is no exception! And by misleading I mean misleading…..for your kids. Continue to cook, occasionally stirring for five minutes or so. It will add a lot of flavors and give a great texture too. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! « How to Make Pumpkin Purée {Instant Pot + Slow Cooker + Steam}. For an extra kick, add more crushed red pepper to your finished sauce. If you don’t have spinach, kale or any leafy green would work well. Prepare your base – for this recipe, I used zucchini noodles, but you could also serve over roasted potatoes, or your favorite brand of regular or gluten free pasta. Then grab whatever you need to use.It’s perfect for an easy lunch idea or a quick dinner that’s virtually effortless. Stir the pasta regularly, when cooking, to prevent it from sticking. You get a large batch – Each recipe gives you 12 servings to feed your hungry crew. Serve this dish on top of whole wheat pasta. If you’re planning on freezing this sauce, double the recipe to get more mileage out of your time. vegetarian + gluten free + dairy free – meaning something for everyone! Heat in one-minute intervals until it’s hot, then enjoy! Step 1: Add 2 tsp olive oil to a pot over medium heat. Vegetarian Spaghetti Sauce The Weary Chef. Simmer for 15 to 20 minutes, stirring occasionally. Its flavor goes with all sorts of other ingredients too. Step 3: Turn the heat off and blend the sauce with an immersion blender, blending it in “bursts” so that it remains somewhat chunky and doesn’t become completely pureed. , Your email address will not be published. It all depends on the flavors you prefer. Season lightly with salt and pepper. Top spicy-vegetarian-spaghetti-sauce recipes just for you Explore more recipes . Easy Pasta Salad Recipe {WW 8 Purple, 10 Blue, 10 Green, Vegetarian}, 30 Minute Easy Vegetarian/Vegan Pasta Recipe {8 WW Points}, Freezer Pasta Meals: Amazing $0.24 Microwavable Pasta Lunch Packets, How to Make Spinach Alfredo Pizza in 20 Minutes {12 WW Points, Vegetarian}. You can truly empty your fridge by adding whatever vegetables you have on hand. You can also stay in touch with me through social media by following me on Instagram, Pinterest, and Facebook! If it’s stored in an airtight bag or jar, it will last 4-5 days in the refrigerator.I recommend making a large batch or two and then put it in individual freezer bags or containers. I love how easy this is and the calorie count is nice! This is a flavorful sauce, and when paired with whole wheat pasta / topped with cheese, it is a super kid-friendly meal. All you need to do now is grab a fork, pour it over some noodles and dig into this amazing dinner. Serve immediately over pasta or allow to cool to room temperature then freeze into dinner sized portions. I am a mom working hard to prepare healthy meals for families on the go! Casserole – Any kind of casserole that has a red sauce would be perfect with this sauce. Your email address will not be published. Store bought sauce gets added flavor with bell peppers, onions garlic, and spices. Add pasta sauce to the pot and bring to a simmer. Top with a blend of Italian cheeses, or parmesan. Get your personalized results . Obviously, when you serve it with pasta the calorie count will increase about 200-ish calories. You’ll be amazed by how little effort you have to put into making this. This excellent and nutritious sauce combines beautifully with any type of pasta. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! I was watching the Food Network the other day and saw a recipe for Spicy Spaghetti. Optional, top with fresh basil and your choice of cheese. It doesn’t take too long to heat up, so you’ll want to keep a close watch over it.Another option is to warm up the sauce in the microwave. Add crushed tomatoes, Italian seasoning and salt and pepper. , Haha yes I do! I love chickpea pasta! How could I resist!? It helps with cravings – If you find yourself craving meat, but don’t want to eat any, this spaghetti sauce is a great alternative. Browse our collection of over 80 vegetarian … By clicking okay, you agree to our privacy policy terms & settings. This looks so delicious. Log in. I can’t wait to hear how it turns out! Then add the rest of your veggies (bell pepper through spinach) and saute until they are soft – about 5-10 minutes. Your email address will not be published. Saute for 3 -5 minutes over medium heat, until al dente or desired consistency is reached. Heat on simmer for an additional 20 minutes. , these main courses are sure to bring some new recipes to your family’s table. Heat olive oil in a large pan over medium high heat. All rights reserved. Bring to a low boil then simmer uncovered on low for 20 minutes. Required fields are marked *. {WW 1 pt, Paleo, Keto, Vegetarian, Vegan, Gluten Free}. Add garlic, and red onions, saute for 5 min. heaven! Lasagna – I can never have enough lasagna! While sauce is cooking, start preparing your ‘Zoodles’ (zucchini noodles). Making this sauce is a staple in my house because I can save it for later. I go there every week also – I think over half of the stuff I cook with is from there – it’s such a great resource! Yes, absolutely! You can make it in 30 minutes – There are just a few easy steps and it quickly comes together in just half an hour. This vegetarian spaghetti sauce is an easy weeknight dinner that will be a crowd pleaser for everyone. To a medium saute pan, add olive oil and heat to medium low. Your kids won’t even notice the hidden veggies, making this perfect for pickier eaters. Serve with whole wheat spaghetti or other whole wheat pasta. Hi!

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