an instant read thermometer like this one, Caesar Shaved Brussels Sprouts Salad with Crispy Chickpea Croutons. Perfect for fast, easy dinners. such as parsley, dill, or thyme, for serving. Fabulous recipe. WELCOME! It’s high in lean protein and loaded with vitamin B-12, B3 (Niacin) and B6. I make it once a month! Home / Recipes / Dinner / Fish / Baked Whole Fish with Lemon Herb Garlic Butter Baked Whole Fish with Lemon Herb Garlic Butter by Nora / Posted: 07/19/17 (Updated: 05/26/20 ) / 12 Comments / Thank you for sharing this kind review! The perfect temperature for baking cod fish is 400°F or 205°C. Add the white wine. Heat the olive oil in a large, deep skillet. Required fields are marked *. Try As a nod to my favorite fresh ingredients, I baked the cod with oodles of tomatoes and herbs. Your comments and 5-star reviews make my day and help the site too! Welcome! Serve this dish with side dishes such as boiled potatoes. Stir in savoury, salt and pepper; cook for 2 minutes longer. Notify me of replies to my comment via email. In a small bowl, combine 2 Tbsp room temperature butter, 1 Tbsp olive oil, 2 cloves garlic (minced), 1/8 tsp paprika, 1/8 tsp salt, and about 1 Tbsp finely chopped fresh parsley. Bake, uncovered, in 400°F (200°C) oven for 15 to 20 minutes or until fish flakes when tested with fork. Thaw the frozen cod fillet at room temperature before cooking. I’m so happy that it was a hit, Sarah! We've simplified a traditional whole baked cod recipe by using 2 equal-size fillets, each about 1/2 inch (1 cm) thick. Top with layer of dressing. Didn’t have fennel, so added more onions and fresh garlic slices instead. Yes., 1 tablespoon lemon juice, freshly squeezed. © 2010 - 2020 Well Plated by Erin. It’s a great dinner idea for those busy weeknights! Portion size 6 servings; Ingredients; Method ; Ingredients. Arrange in the baking dish, and season with ½ teaspoon salt and black pepper. Ms. Rase Malaysia I just like say the Bake Cod was a hit in my household my son said he love it and was a very quick meal and very delicious. Easy to bake. Dab both sides of cod fish dry with paper towels, season both sides with salt and pepper. For many years, I’ve been baking them straight from the freezer. Awesome please try more recipes on my site: I have Fibromyalgia so I need recipes that are quick and easy especially when California is having a Heatwave. Place in the oven and bake 12 to 15 minutes, until fish is opaque and flakes easily with a fork. If you try this Italian baked cod, please leave a comment to let me know how it came out. Spoon the tomato-fennel mixture around the cod. Arrange the cod fillets in baking tray. Check out my Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter. Your email address will not be published. Love! This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. Step by Step Photos: Preheat the oven to 400ºF. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Notify me of followup comments via e-mail. Until making this recipe, I pictured baked cod just one way: as crispy baked cod, probably with butter, and definitely with lemon (maybe even a little Parmesan). Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9x13 or similarly sized baking dish with nonstick spray. Pictured with Roasted Asparagus and Tomatoes.. Preheat the oven to 425°F. Your email address will not be published. Just eaten and really enjoyed. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Minimum prep time. Your email address will not be published. Saute for 8 to 10 minutes until the onions and fennel are tender and the tomatoes begin to break down. Drizzle with melted butter. It’s common sense (as good advice often is), but when you are used to cooking the same thing over and over, it can be hard to see a recipe any other way—including when your full time job is coming up with recipes! My secrets for making wholesome meals you'll WANT to eat. Very tasty. Super flavorful, and will be making again. Made this tonight with frozen wild cod from Costco. Place one fillet in greased shallow ovenproof dish. Tasty recipe, as well as quick and easy. or this site may be reproduced without prior written permission. Rasa Malaysia contains affiliate links and sponsored posts. Your email address will not be published. I don’t have a good answer, but I’ll be thinking about it hard…while shoveling forkfuls of this deliciously simple baked cod into my mouth. To bake cod fillets in an oven, first you need a baking tray. I hope to take my own advice and make many versions of this baked cod in the future…as soon as I get tired of this particular iteration, which hasn’t happened yet. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. I’m so happy that you enjoyed it, Jina! Sprinkle with fresh herbs. Remove from heat; stir in bread crumbs. Scroll down for the step by step photos! When I think of baked fish, my go-to Baked Salmon in Foil comes immediately to mind. Make sure it has high sides, as we will be adding the vegetables to it too. In a small pan set over medium low, heat butter, minced garlic, paprika, onion powder, cayenne pepper and parsley or basil. I like using a glass baking tray. Case-in-point: I have long loved and frequently make baked fish for dinner. Thank you for this delicious recipe. I’m so happy that you’ve enjoyed it, Erica! Season with salt and pepper to taste. Create an account to easily save your favorite projects and tutorials. Spray baking pan with cooking spray or lightly oil. I’m disabled and supporting 3 households so this quick/ easy dish is a blessing! I think the capers are a nice touch. It’s easy, it’s healthy, and Ben and I both adore it. This baked cod fish is only 283 calories per serving. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. No part of the content (digital photographs, recipes, articles, etc.) DO NOT overcook the fish fillets or they will turn dry and rubbery. Garnish with parsley and serve immediately. I love to know what you are making! Can't spell Rasa Malaysia? The Well Plated Cookbook is now available! Cod is delicious. Whenever I am asked for cooking advice, be it for someone who’s just learning to cook or someone who’s cooked for years but has hit a recipe rut, one of my biggest tips is to start with something simple and healthy—like Baked Cod—master it, then use it to create different recipe spinoffs so that your meals stay exciting and your recipe repertoire grows. Position a rack in the center of the oven and preheat the oven to 400ºF. In small skillet, melt butter over medium heat; cook onion and carrot until softened, about 5 minutes. Place remaining fillet over dressing. Let the wine reduce for 1 minute, then add the capers. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper. Try out variations on baked cod. You can also line a piece of aluminum foil on a baking sheet and place the fish on top of it before baking. Once the oil is hot, add the onion, fennel, tomatoes, and remaining 1/4 teaspoon salt. Save my name, email, and website in this browser for the next time I comment. So easy and delicious! The sauce was so good, I am already thinking of how to mop it up (rice, bread, noodles?!).

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